And like Aaliyah said, “I shouldn't have
left you” (or was that Timbaland). At any rate, it’s been a while since I’ve
posted. But I promise to not leave you
in the cold again. I started off this
post with a challenge entitled “Weekly Workout Challenge”. I will go to a new place (and of course
share with my people i.e YOU) a new workout venue/class. Good
thing is, most of these places have a new student special or discount, so I’ll
share with you my faves, after it all and you can try a class or two TOO.
Last week, my friend shared a link with me
to indulge in a free class of POP PHYSIQUE at their newest downtown LA site. It is located in the PAC MUTUAL building on 6th
street; across from Pershing Square, about 2 blocks north of Bottega Louie. POP PHYSIQUE, is a fusion between ballet and Pilates with a splash of Yoga. Hone in
your black swan and Pilates princess in one workout. Boy was it a work out. Your strength, in all (and I do mean ALL)
muscles will be tested. You don’t get super sweaty which is a plus but I
will say I felt weak and rejuvenated after class. Contradictory I know, but there's is no other way
to describe it! No need to bring a yoga
mat or any equipment, they have cute little mats (and mat wipes after
class). Just your water and a pair of non-slippery
socks. Here are a few deets about POP PHYSIQUE
- - Small class size (about 15 max)
- - Variety in movement (from bar to mat using
balls and straps etc)
- - Great instructor
- - Cool music
- - Time flies by quickly
523 6th Street #204
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