Weekly Workout Post #6: Aqua Aerobics

Don't fret amigos and amigas, this is not a summer only workout.  Rancho Cienega Park offers year around aqua aerobic classes. With an indoor heated pool, for a very reasonable $30/series ($4 individual class) you can attend unlimited classes offered on Tuesday, Wednesday and Friday from 7:00pm-8:00pm and Saturday morning from 10:35 am-11:35 am.  How can you beat that!?

******Here are the DEETS******

Celes King III Swimming Pool

 

aka Rancho Cienega Park

5001 Rodeo Rd

Los Angeles CA 90016

Adults $40.00, Seniors $35.00 (Full Session) Walk-In............ Adults $4.50 / Seniors $4.00 
TUESDAY, WEDNESDAY, FRIDAY 7:00 PM - 8:00 PM, STEP: SATURDAY 9:30 A.M. - 10:30 A.M. AQUACISE: SATURDAY 10:35 A.M. - 11:35 A.M. 
BEGINS ENDS REGISTRATION DATE 
Session #1 9/01/15 9/30/15 9/01/15 
Session #2 10/02/15 10/31/15 10/02/15 
Session #3* 11/03/15 11/28/15 11/03/15 
Session #4* 12/01/15 12/30/15 12/01/15 
Session #5 01/02/16 01/30/16 01/02/16 
Session #6 02/02/16 02/27/16 02/02/16 
Session #7 03/01/16 03/30/16 03/01/16 
Session #8 05/03/16 05/31/16 05/03/16 
Adults: 18 - 64 Years Old Seniors: 65 and Above 
* Session #3 - No Class on 11/11/15, 11/27/15 
* Session #4 - No Class on 12/25/15

I attended the class with a co-worker and it looked pretty breezy.  Boy were we wrong!  I did alot while doing a little.... while doing alot!  What I like most about the class is minimal movement but intense.  Sounds contradictory but its true.  Not only do you burn twice the calories with 1/2 the effort,  but you are definitely sore the next day.  There are many ranges of motion you go through with equipment to use in the water to keep your heart pumping.  Also suitable for non swimmers *clears throat* because you are never submerged in the water.  Aqua phobic friendly!  The L.Agant girl totally approves.